10 Quick Healthy Breakfasts

August 31, 2016 6:00 am
Leave your thoughts quick breakfasts

Morning’s are usually busy and it can be tough to get organized and get out the door on time while still getting a healthy breakfast in.

Getting a healthy, protein-rich breakfast in can mean the difference between feeling satisfied and energized all morning long or stopping by the drive-thru on your way to work, only to suffer a sugar crash by 10:00 AM and send your day into a nutritional tail-spin.

Try out these quick, easy, healthy, protein-packed breakfasts and start your day off right!

Superfood Mint Cacao Nib Green Smoothie

quick breakfasts

This drink is packed with a ton of healthy ingredients like greens and cacao, adding in the protein is just the icing on the cake. Get the recipe here.

Smoked Salmon and Cucumber Wrap

quick breakfasts

Salmon’s a great source of protein and, along with the omega 3 fatty acids it has, makes a great start to your day. Get the recipe here.

Purple Protein Smoothie

quick breakfasts

A tasty protein smoothie with a little lime for zest. Why not make breakfast interesting? Get the recipe here.

Peanut Butter Cookie Energy Bars

quick breakfasts

Indulge your sweet tooth a little and still feel full for hours. These are a little more energy dense but make a great snack to keep you feeling full in the morning. Get the recipe here.

Coffee Protein Muffins

quick breakfasts

Love coffee? Love muffins? Great! Start your day off with these tasty coffee protein muffins. Get the recipe here.

Egg Muffin Cups

quick breakfasts

Convenient little protein-packed cups with some veggies and healthy fats to boot. What’s not to love? Get the recipe here.

Egg White and Avocado Salad

quick breakfasts

Egg whites are a great source of protein. Adding in the healthy fats and fiber from the avocado makes this one a game changer. Nothing like protein, healthy fats, and fiber to keep you feeling full and satisfied all morning long. Get the recipe here.

Ham, Egg, and Avocado Breakfast Burrito

quick breakfasts

That tasty egg and avocado combo again, only this time with some ham as well. This breakfast might as well be bulletproof. Get the recipe here.

Egg and Vegetable Breakfast Sandwich

quick breakfasts

Eggs and veggies – two perfect ingredients to keep you lean and healthy. Dress ’em up on a sandwich and you’ve got an easy healthy breakfast. Get the recipe here.

Herbed Ricotta and Tomato Toast

quick breakfasts

For those savoury lovers out there, this one will hit the spot. Not to mention it’s healthy and full of protein. Sounds like a win-win to me. Get the recipe here.

Got favourite quick breakfasts that kickstarts your day? Share it with us in the comments below! 🙂

I like to lift heavy weights, write about fitness, motivation, and psychology, and coach people to achieve their fitness goals.

When I’m not doing that I’m most likely at home cooking, playing board games with friends, or curled up with a book.

He also keeps his own blog over at www.francisnitsch.com

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