# Thrive Fit

> Semi-private personal training in The Beaches, Toronto. Up to six clients per
> coach, and every one of them following their own individual program.

Thrive Fit is a personal training studio at 2461 Queen St E, Toronto ON M4E 1H8,
open since May 2013. Training is in person at the studio only. There is no online
coaching, no remote programming and no open-gym membership.

Phone: 416 792 0707
Email: best@thrivefit.ca
Hours: Monday to Thursday 5am-8pm, Friday 5am-1pm, Saturday 7am-1pm, Sunday closed
Rating: 4.9 out of 5 from 52 Google reviews

## What makes it different

- No music. You have our attention.
- No mirrors. No judgement environment.
- No pretence. Be yourself.
- No hype. Focused on results.

Maximum six clients per coach. Not a group class: every member follows their own
individualized program on the floor at the same time.

## The Thrive Path

The client journey, in order:

1. **Body Reset Baseline** - free, private, 30 minutes. Body composition, movement
   screening, and a personalized Reset Roadmap. No obligation to buy anything.
   https://thrivefit.ca/services/body-reset-baseline
2. **Fit Reset** - $1,497 plus HST, eight weeks. Three coached sessions a week,
   individualized programming, nutrition and habit coaching.
   Backed by the 2-Size Guarantee: complete Fit Reset as agreed and if you do not
   drop two clothing sizes in eight weeks, coaching continues at no additional
   charge until you do. Conditions apply.
   https://thrivefit.ca/services/fit-reset
3. **Thrive 365** - ongoing annual membership. 9 sessions a month at $225 biweekly,
   13 at $325, or 18 at $425, all plus HST. New memberships pay a $97 program
   design fee. https://thrivefit.ca/services/thrive-365

## The method

Prepare, Fuel, Train, Recover. Habits, nutrition, training and recovery handled
together rather than separately.

## The team

- Brian Kotoka, Founder and Creator of Fit Reset. Precision Nutrition Level 1,
  Functional Movement Systems Level 2.
- Stephanie Kotoka, Head of Operations. CanFitPro, Precision Nutrition Level 1.
- Raheemat Bello, Coach. CSEP Certified Personal Trainer, Kinesiology.
- Carly Wilson, Coach. ISSA Certified Personal Trainer.
- Lisa Burnfield, Registered Physiotherapist, of LB Physio - a separate practice
  at the same address. https://lisaburnfield.com

## Scope

Thrive Fit coaches and adapts exercise. It does not diagnose, treat or provide
physiotherapy. Programs routinely accommodate previous injuries, surgeries, joint
replacements, pain and mobility limitations where exercise is appropriate. Where
something falls outside a fitness professional's scope, Thrive refers to or works
alongside regulated healthcare professionals.

## Areas served

The Beaches, Upper Beach, Birch Cliff and Scarborough Southwest, East York, and
the Queen East and Kingston Road corridor. In-person only.

## Pages

- Personal training: https://thrivefit.ca/services/personal-training
- Semi-private training: https://thrivefit.ca/services/semi-private-personal-training
- Weight loss coaching: https://thrivefit.ca/services/weight-loss-coaching
- Contact and apply: https://thrivefit.ca/contact
- Blog: https://thrivefit.ca/blog