No music. No mirrors. No pretence. No hype.
Semi-private personal training in The Beaches. Up to six clients per coach, and every one on their own program. Start with a private Body Reset Baseline.
A normal morning on the floor
The Thrive Path
Body Reset Baseline
A private 30-minute appointment. An InBody body composition scan, your history and what has stopped you before, and a one-page Reset Roadmap you keep.
Fit Reset
Eight weeks. Three coached sessions a week, with nutrition and accountability alongside them, on a program written for you.
Thrive 365
The ongoing membership. Nine, thirteen or eighteen sessions a month on a twelve-month agreement.
Four steps, no surprises
- 01Book your BaselineThirty minutes, one to one, no charge. Tell us where you are starting and what has not worked before.
- 02We measure, we do not guessAn InBody body composition scan, a movement screen, and a proper conversation about your history and your goals.
- 03You leave with a planA one-page Reset Roadmap that is yours to keep, whether or not you ever train with us. Nothing to buy on the day.
- 04Then, only if it fitsFit Reset for eight weeks, or straight into Thrive 365. Up to 6 clients per coach, everyone on their own program.
What members actually say
Since joining, I have lost 20 pounds of fat and put on an incredible amount of muscle. I no longer have plantar fasciitis and all my little aches and pains are completely gone.
As someone who has never consistently exercised, been very intimidated and not confident about going to a gym her whole life, I haven't missed a single week.
During my first workout at Thrive, I lost my balance and fell. Rather than embarrassment, the three other people there shared they had all fallen at the beginning.
Book a private Baseline
No charge, no obligation, and nothing to buy at the end of it. You will hear back within a day, from one of us, not an assistant.
Before you book
Anything not covered here, just ask. A real person answers, usually the same day.
How far ahead should I book?
Baselines usually run within the same week. Training slots are fixed, so the early-morning times fill first.
Do you train people online?
No. In person only, at the studio on Queen Street East. There is no remote programming and no hybrid membership. If you cannot get here several times a week we will tell you honestly that we are not the right fit.
What exactly do I get?
Your own program, written for you and coached in person at up to 6 clients per coach. Nobody else in the room is doing your workout.
What if I am carrying an injury?
Bring it. We screen for it at the Baseline and build around it, and there is a registered physiotherapist in the same building. If something needs treating rather than training, we will say so.