The Body Reset Baseline
Thirty minutes, one to one, at the studio on Queen Street East. We measure where you are actually starting, including an InBody body composition scan, and you leave with a one-page plan you keep either way. There is no charge, and nothing to buy at the end of it.
Who this is for
Almost everyone who books one has been meaning to for months. Not because they doubt it would help, but because a first appointment feels like an audition you have not trained for.
It is not an audition. Nobody works out, nobody watches, and nothing is expected of you except thirty minutes.
What happens in the thirty minutes
One coach, one room, thirty minutes. No workout, no fitness test, and no sitting through a pitch at the end.
What you leave with
A one-page Reset Roadmap: your numbers, what they mean, and what the next eight weeks should focus on. It is yours to keep and to act on anywhere, including somewhere that is not here.
Not only have I seen amazing physical results - I am stronger and leaner, but my energy levels have also soared. The supportive community here makes every workout fun, and I genuinely look forward to coming in.
What it costs, before we start
There is no charge for the Baseline and there is nothing to buy at the end of it. It exists because we would rather tell you honestly whether we can help than sell you eight weeks and find out later.
Inside the studio
The Thrive Path
Body Reset Baseline
A private 30-minute session. Body composition, a plain-English read on where you are, and a one-page plan you keep either way.
Fit Reset
Eight weeks. Three sessions a week, nutrition and accountability alongside them. Backed by our 2-Size Guarantee.
Thrive 365
Ongoing coaching once the eight weeks are done. Three tiers, priced by how often you train.
Four steps, no surprises
- 01Get in touchAnswer a few questions so the session is actually useful. We reply within one working day, from one of us.
- 02Your BaselineThirty minutes, one to one, at the studio. The scan, the conversation, and your Reset Roadmap to take away.
- 03Fit ResetEight weeks of coached training, nutrition and accountability, if it turns out to be the right fit.
- 04Thrive 365Ongoing coaching, so the result doesn't quietly undo itself.
What members say
As someone who has never consistently exercised, been very intimidated and not confident about going to a gym her whole life... I haven't missed a single week.
During my first workout at Thrive, I lost my balance and fell. Rather than embarrassment, the three other people there shared they had all fallen at the beginning.
I'm a 65 year old woman who, for the last 10 years or so, was exercising mainly by walking... Brian, Stephanie and Luis are amazing. They know their stuff inside out.
Book a private Baseline
Tell us what you're working on. You'll hear back within one working day, from one of us, not an assistant.
Before you book
Anything not covered here, just ask. We answer email properly, not with a template.
Do I need to be fit to come in?
No, and there is no workout at the Baseline. Nobody is watching, nobody is comparing you to anyone, and nothing is expected of you except thirty minutes. The people who dreaded this the most are usually the ones who tell us afterwards it was nothing like they pictured.
I have tried before and it did not stick. Why would this be different?
Almost nobody fails for lack of information. They fail on the week work explodes or someone gets ill. The Baseline is thirty minutes to work out what actually got in the way last time, before anyone asks you to commit to anything.
Will you try to sell me something?
We will tell you what we think you should do next, and sometimes that is not us. There is nothing to buy on the day, and the Reset Roadmap is yours to keep and act on anywhere.
What if I cannot train three times a week?
Say so at the Baseline. Fit Reset is built on three sessions a week and it does not work at two, so we would rather tell you honestly than take your money and watch it not work. Sometimes the right answer is to come back when your schedule changes.
I am worried my age or my hormones mean this will not work for me.
We are coaches, not clinicians, so we will not diagnose anything and we will not pretend to. What the scan does is replace a guess with a measurement. Plenty of what people assume is metabolism turns out to be muscle they lost and can get back.
What do I need to prepare?
Nothing. Come as you are, in whatever you are wearing. There is no form to study, no food diary to bring and no right answer to any of the questions.
What if life gets in the way once I start?
It will. That is not a reason to wait, it is the thing coaching is for. A missed week is a missed week, not a reason to start over, and having a coach who notices when you go quiet is most of the difference.
What happens after the eight weeks?
Thrive 365, if you want it. Ongoing coaching so the result does not quietly undo itself, priced by how often you train. Nobody is obliged to continue, and the eight weeks are not a trapdoor into a contract.
Where the studio is
The studio is on Queen Street East in The Beaches. These are the neighbourhoods people travel from.