What we do
Services
Everything at Thrive Fit follows one path: a private Body Reset Baseline, then Fit Reset, then a Thrive 365 membership. Every session is semi-private, capped at six clients per coach, and every program is built for the person doing it.
Body Reset Baseline
The first thing anyone does here. A private 30-minute diagnostic, no charge: body composition, a movement screen, and an honest conversation about what is actually in your way. You leave with a personalised Reset Roadmap whether or not you ever come back.
Fit Reset
Eight weeks. Three coached sessions a week, your own programming, nutrition and habit coaching alongside it. Backed by our 2-Size Guarantee: complete Fit Reset as agreed and if you do not drop two clothing sizes, we keep coaching you at no extra charge until you do.
Thrive 365
What most people move onto after Fit Reset. Ongoing semi-private coaching at 9, 13 or 18 sessions a month, on a 12-month membership. Real prices, published, no guesswork.
Semi-Private Personal Training
Up to six clients per coach, and every one of them following their own individual program. It is not a group class and it is not one-to-one. This page explains exactly how it works and who it suits.
Weight Loss Coaching
Training, nutrition and habits handled together rather than separately. No challenges, no detoxes, nothing you could not still be doing in a year.
Personal Training in Toronto
The core service, delivered in person at the studio on Queen Street East. Semi-private, capped at six clients per coach, every program built for the person doing it.
Personal Training in Toronto at Thrive Fit →
Areas: The Beaches · Upper Beach and Woodbine · East York · Birch Cliff
