Fit Reset: eight weeks, and a guarantee in writing
Three coached sessions a week, the nutrition work alongside them, and a small accountability group that starts and finishes together. You store a pair of jeans at the studio on day one, and you try them on again at week eight.
Who this is for
This is for someone who has already proved they can start. What has never held is the middle: week three, when the novelty has gone and nothing visible has happened yet.
So the eight weeks are built around that week rather than the first one. A cohort that notices when you go quiet, a coach who has your programme in front of him, and a guarantee that puts our money where the promise is.
What the eight weeks actually contain
Week 0 begins the day you enrol, not the day the cohort does. Jeans stored, a private baseline photo, your journal, the first habit, and training on the floor straight away. Nobody waits to start.
Our 2-Size Guarantee
Complete Fit Reset as agreed and if you don’t drop two clothing sizes in 8 weeks, we’ll continue coaching you at no additional charge until you do. That's how confident we are in the process. You do your part. We do ours. And if it takes longer than eight weeks, the extra coaching is on us.
Not only have I seen amazing physical results - I am stronger and leaner, but my energy levels have also soared. The supportive community here makes every workout fun, and I genuinely look forward to coming in.
What it costs, before we start
That covers the coaching, the programming, the nutrition work and the accountability group. As long as you attend your sessions, follow the nutrition framework as taught, complete the required journal and check-ins and stay engaged with the process, the guarantee stands. Everyone starts with a Baseline first, which costs nothing.
Inside the studio
The Thrive Path
Body Reset Baseline
A private 30-minute session. Body composition, a plain-English read on where you are, and a one-page plan you keep either way.
Fit Reset
Eight weeks. Three sessions a week, nutrition and accountability alongside them. Backed by our 2-Size Guarantee.
Thrive 365
Ongoing coaching once the eight weeks are done. Three tiers, priced by how often you train.
Four steps, no surprises
- 01Get in touchTell us what you're working on. We reply within one working day, from one of us.
- 02Your BaselineThirty minutes, one to one, at the studio. We measure where you are and say honestly whether we can help.
- 03Fit ResetEight weeks of coached training, nutrition and accountability, if it turns out to be the right fit.
- 04Thrive 365Ongoing coaching, so the result doesn't quietly undo itself.
What members say
As someone who has never consistently exercised, been very intimidated and not confident about going to a gym her whole life... I haven't missed a single week.
During my first workout at Thrive, I lost my balance and fell. Rather than embarrassment, the three other people there shared they had all fallen at the beginning.
I'm a 65 year old woman who, for the last 10 years or so, was exercising mainly by walking... Brian, Stephanie and Luis are amazing. They know their stuff inside out.
Book a private Baseline
Tell us what you're working on. You'll hear back within one working day, from one of us, not an assistant.
Before you book
Anything not covered here, just ask. We answer email properly, not with a template.
What exactly does the 2-Size Guarantee cover?
Complete Fit Reset as agreed and if you don’t drop two clothing sizes in 8 weeks, we’ll continue coaching you at no additional charge until you do. The conditions are the obvious ones: attend your sessions, follow the nutrition framework as taught, complete the journal and check-ins, and stay engaged.
Why do I store a pair of jeans?
Because the scale is the least useful measurement we have and everybody knows it. Jeans are unarguable. You put them on in week 0, they go in a drawer at the studio, and you put them on again in week 8 with nothing to interpret.
When does the next cohort start?
The first Sunday of the month. But you do not wait for it - Week 0 begins the day you enrol, with training on the floor straight away. The formal eight weeks and the guarantee window run on the cohort clock.
How big is the group?
A cohort is a maximum of five people and it is an accountability group, not a class. On the floor you are one of up to six, every one on a different programme. Those are two separate numbers and both are deliberate.
What if I cannot train three times a week?
Then this is not the right programme and we will tell you so at the Baseline. It is built on three sessions a week and it does not work at two. We would rather lose the sale than take money for something we know will not deliver.
What happens after the eight weeks?
Thrive 365 if you want it - ongoing coaching so the result does not quietly undo itself. Nobody is obliged to continue, and there is no automatic rollover.
Areas we serve
The studio is on Queen Street East in The Beaches. These are the neighbourhoods people travel from.