Blog
Advice, written to be used.
Training, nutrition and getting started, from the coaching team at Thrive Fit in The Beaches. Everything here is written by people who coach on the floor.
Being written now
- Starting the gym when it intimidates you
Most people who walk into our studio arrive nervous. What actually helps, from members who felt exactly the same way.
Coming soon
- Strength training for women over 40
What genuinely changes after 40, why lifting matters more than cardio, and how to start without wrecking yourself in week one.
Coming soon
- What a personal trainer costs in Toronto
Real Toronto prices, what moves them, and what to expect for one-to-one, semi-private and small group coaching.
Coming soon
- What semi-private training costs and includes
How semi-private pricing compares with one-to-one, and how to tell it apart from a small group class.
Coming soon
- How to choose a personal trainer
The credentials that mean something, the questions worth asking, and the answers that should make you walk away.
Coming soon
- Training around an injury, a replacement or chronic pain
How coaching adapts around surgery, joint replacements and chronic pain, and where a coach hands over to a physiotherapist.
Coming soon
- Semi-private vs small group training
They look identical from the doorway. The difference is whether everyone in the room is doing the same workout, and it decides what you pay and how much attention you get.
Coming soon