Weight loss coaching, without the challenge
Training, nutrition and the habits underneath them, coached together rather than handed over as a plan. Nothing here is a thirty-day anything. The measure of a good week is whether you could do the same again next week.
Who this is for
Most people who come for this have lost weight before. That is the difficulty, not the qualification. The problem was never getting it off, it was the eight months afterwards.
So we do not sell you a faster way down. We build the thing that holds: enough strength that your body wants to keep the muscle, food you can eat on a Tuesday, and a coach who notices when a week goes sideways.
How the weight actually comes off
Three coached sessions a week, plus the nutrition work alongside them. Strength first, because muscle is what keeps the loss from being half muscle, which is what makes it come back.
What changes, and in what order
Strength goes up first, usually within a fortnight, and it is the thing people notice before the scale moves. Clothes change next. The number is the slowest of the three, which is exactly why we do not lead with it.
Not only have I seen amazing physical results - I am stronger and leaner, but my energy levels have also soared. The supportive community here makes every workout fun, and I genuinely look forward to coming in.
What it costs, before we start
Coaching is billed every two weeks and covers your sessions, your programming and the nutrition work. Most people start with Fit Reset, which is eight weeks and carries our 2-Size Guarantee. The Baseline before it costs nothing.
Inside the studio
The Thrive Path
Body Reset Baseline
A private 30-minute session. Body composition, a plain-English read on where you are, and a one-page plan you keep either way.
Fit Reset
Eight weeks. Three sessions a week, nutrition and accountability alongside them. Backed by our 2-Size Guarantee.
Thrive 365
Ongoing coaching once the eight weeks are done. Three tiers, priced by how often you train.
Four steps, no surprises
- 01Get in touchTell us what you're working on. We reply within one working day, from one of us.
- 02Your BaselineThirty minutes, one to one, at the studio. We measure where you are and say honestly whether we can help.
- 03Fit ResetEight weeks of coached training, nutrition and accountability, if it turns out to be the right fit.
- 04Thrive 365Ongoing coaching, so the result doesn't quietly undo itself.
What members say
As someone who has never consistently exercised, been very intimidated and not confident about going to a gym her whole life... I haven't missed a single week.
During my first workout at Thrive, I lost my balance and fell. Rather than embarrassment, the three other people there shared they had all fallen at the beginning.
I'm a 65 year old woman who, for the last 10 years or so, was exercising mainly by walking... Brian, Stephanie and Luis are amazing. They know their stuff inside out.
Book a private Baseline
Tell us what you're working on. You'll hear back within one working day, from one of us, not an assistant.
Before you book
Anything not covered here, just ask. We answer email properly, not with a template.
How fast will I lose weight?
Slower than a challenge promises and faster than doing nothing, which is not the answer anybody wants. What we can tell you is what to expect at the eight-week mark, because we have the 2-Size Guarantee attached to it: two clothing sizes when the program is followed.
Do I have to follow a meal plan?
No, and we do not write them. A meal plan works until the day you cannot follow it, and then it has taught you nothing. We coach the skills instead, which is slower to feel impressive and considerably harder to lose.
Why start with strength rather than cardio?
Because losing weight without training tends to cost you muscle as well as fat, and muscle is what keeps the loss in place. Get strong while you lose and the shape changes more than the number suggests.
I have a slow metabolism. Does that change things?
We are coaches, not clinicians, so we will not diagnose anything. What we can do is measure. A lot of what gets called a slow metabolism turns out to be muscle lost over a decade, which is the one part of this you can rebuild.
What if I fall off?
You will, at some point, and it is not the emergency it feels like. A missed week is a missed week. The coaching exists for exactly that week, not for the easy ones.
What happens when the eight weeks end?
Thrive 365 if you want it, which is ongoing coaching so the result does not quietly undo itself. Nobody is obliged to continue and the eight weeks are not a trapdoor into a contract.
Areas we serve
The studio is on Queen Street East in The Beaches. These are the neighbourhoods people travel from.