Thrive 365: what it costs to keep going
Ongoing coaching after the eight weeks are done. Three tiers, priced by how often you train, published here rather than quoted on a call. Twelve-month memberships, billed every two weeks.
Who this is for
Most people arrive at this page for one reason: they want to know the price before they talk to anybody. That is a reasonable thing to want and an unreasonable number of gyms make you ask for it.
So here it is. Three tiers, the session count for each, and the number. Nothing on this page requires a phone call to understand.
The three tiers
The only difference between them is how often you train. Same coaching, same programming, same room. New memberships also pay a $97 programme design and admin fee.
Why an ongoing membership at all
Because eight weeks builds a result and the following year decides whether you keep it. The strength you added is the first thing to go if nothing replaces the structure that built it, and rebuilding it a second time is harder than holding it.
Not only have I seen amazing physical results - I am stronger and leaner, but my energy levels have also soared. The supportive community here makes every workout fun, and I genuinely look forward to coming in.
What it costs, before we start
Billed every two weeks on a twelve-month membership. That covers your sessions, your programming and your coach. New memberships also pay a $97 programme design and admin fee. Everyone starts with a Baseline, which costs nothing.
Inside the studio
The Thrive Path
Body Reset Baseline
A private 30-minute session. Body composition, a plain-English read on where you are, and a one-page plan you keep either way.
Fit Reset
Eight weeks. Three sessions a week, nutrition and accountability alongside them. Backed by our 2-Size Guarantee.
Thrive 365
Ongoing coaching once the eight weeks are done. Three tiers, priced by how often you train.
Four steps, no surprises
- 01Get in touchTell us what you're working on. We reply within one working day, from one of us.
- 02Your BaselineThirty minutes, one to one, at the studio. We measure where you are and say honestly whether we can help.
- 03Fit ResetEight weeks of coached training, nutrition and accountability, if it turns out to be the right fit.
- 04Thrive 365Ongoing coaching, so the result doesn't quietly undo itself.
What members say
As someone who has never consistently exercised, been very intimidated and not confident about going to a gym her whole life... I haven't missed a single week.
During my first workout at Thrive, I lost my balance and fell. Rather than embarrassment, the three other people there shared they had all fallen at the beginning.
I'm a 65 year old woman who, for the last 10 years or so, was exercising mainly by walking... Brian, Stephanie and Luis are amazing. They know their stuff inside out.
Book a private Baseline
Tell us what you're working on. You'll hear back within one working day, from one of us, not an assistant.
Before you book
Anything not covered here, just ask. We answer email properly, not with a template.
What do personal training packages cost in Toronto?
Ours run $225, $325 or $425 biweekly plus HST, for nine, thirteen or eighteen sessions a month. One-to-one training in Toronto typically runs $90 to $150 a session, which is the arithmetic behind semi-private.
Is it really a twelve-month commitment?
Yes, and we say so on the page rather than in the small print. Twelve months is how long it takes for training to stop being a thing you are doing and start being a thing you do.
What is the $97 fee?
A one-off programme design and admin fee on a new membership. It covers building your initial programme and setting you up properly. It is not charged again.
Can I change tier later?
Yes. The tiers differ only by how often you train, so moving between them is a scheduling change rather than a different programme.
Do I have to do Fit Reset first?
No, but most people do. Fit Reset is where the result gets built and Thrive 365 is where it gets kept, so starting at the second one means maintaining something you have not made yet.
How do I start?
A private Body Reset Baseline. Thirty minutes, one to one, no charge, and nothing to buy at the end of it.
Areas we serve
The studio is on Queen Street East in The Beaches. These are the neighbourhoods people travel from.